The Ultimate Guide to Apple Cider Vinegar by Dr. Parvez Fatteh

Dr Parvez Fatteh Apple Cider Vinegar

The Ultimate Guide to Apple Cider Vinegar by Dr. Parvez Fatteh

How is Apple Cider Vinegar Made?

Apple cider vinegar is a fermented product. The Process is started by taking chopped apples and pouring water on them and then
leaving them at room temperature until the organic sugars ferment and form the vapor kind of alcohol. The ethanol is then
converted into acetic acid . The acetic is acid is called a”short chain fatty acid,” and it’s what provides apple cider vinegar
its sour taste and strong odor. This bacteria and lactic acid mix forms what is known as a”mother” Apple cider vinegar is normally
a light brown liquid. Along with the dark, cloudy material at the base is this mother. The mom is occasionally strained out of the
solution, sometimes left , and sometimes used to begin a separate batch of apple cider vinegar. This entire procedure can take
anywhere from one day to one month.

What Quantity Of Apple Cider Vinegar If Be Taken?

Happily for our taste buds only a limited amount of Apple cider vinegar is necessary in order to possibly bring about beneficial
results. An estimated four teaspoons, 20 ml, taken before food was demonstrated to significantly reduce blood sugar levels after

Interestingly, it does not significantly lower blood Sugar levels when taken before a very low carbohydrate meal before a high
fiber meal.

Apple Cider Vinegar for Weight Loss and Blood Sugar Control

The greatest amount of curiosity about Apple cider vinegar Stems from the links to the area of weight loss. There is a small
Japanese study that showed some advantages about obesity. Additionally, I found a study in the Journal Pakistani of Biological
Sciences where Apple cider vinegar led to decrease in blood glucose in addition to cholesterol measures. However this was in rats
not humans. In another rat study, by A French cardiology Journal, the rats were provided with a high fat diet while also being fed
Apple cider vinegar. This research backed up the outcomes of the Pakistani study, also showing a reduction in blood glucose and
cholesterol numbers. But this research went one step farther and showed a decrease in rat body fat, quantified by means of
anthropometric dimensions. Hmm, intriguing.

Felt to help control blood sugar, even in humans, is since it delays gastric emptying and lowers post-meal blood sugar and insulin
levels. It has actually been shown in human research. (3) That is felt to create a feeling of fullness, which in turn leads to
early satiety and related reduced food intake. And in turn, studies have revealed that if apple cider vinegar has been obtained
prior to a high carbohydrate meal, then this delay in stomach emptying can stop large blood sugar spikes following the meal. ( )
Research has shown increased insulin sensitivity in apple cider vinegar, which boosts healthful mobilization of blood sugar out of
the blood stream and in the cells of the body. ( ) However, a second study went a step further and investigated the effects of
apple cider vinegar over the already delayed gastric emptying rate of diabetes mellitus patients. (4) This is a phenomenon called
gastroparesis, and it’s a real problem, particularly for diabetics. Throughout gastroparetic episodes, their whole
gastrointestinal system practically shuts down, resulting in painful periods of constipation. The study demonstrated that apple
cider vinegar influenced insulin-dependent diabetes mellitus patients with diabetic gastroparesis by reducing the gastric emptying
rate alarmingly even farther. Thus, apple cider vinegar would appear to be quite a poor idea for diabetic patients suffering from

Apple Cider Vinegar for Arthritis

Vinegar for joint pain, and also for the two key kinds of arthritis, osteoarthritis and rheumatoid arthritis. However, there’s no
proper research backing such claims. In Reality, the American Arthritis Foundation lists cider vinegar from its list of Top 10
Food Myths, and says the following about cider vinegar:

“Some people say drink it diluted. Others Say to blend with honey or baking soda. However, its anti inflammatory benefits are not
backed by science. It is great sprinkled on salad, though. And it is being analyzed for weight reduction and lowering blood
glucose .”

But there to be an increasing consensus on its own weight loss and blood sugar lowering effects. So if I can stomach lots of the
things on a daily basis, then the more the better in regards to these beneficial effects, right? Wellnot so fast my friend!
There’s a downside to overconsumption of the tart treat.


Apple cider vinegar contains substances called Polyphenols, which are felt to decrease oxidative damage to cells, the type of
damage that can result in cancer. However, studies have not supported the notion that apple cider vinegar may avoid cancer.
Additional claims of benefit from the chemical have included improved heart health, improved skin healing, varicose vein relief,
and even dandruff control. But none of those claims have been backed from the research literature.

The Negative Effects of Apple Cider Vinegar

What are the drawbacks of drinking Apple cider vinegar, if any? Well first of all we have to deal with the flavor. It is
marginally more tolerable than directly vinegar, but it’s still difficult. But luckily we are only talking about carrying in one
or two teaspoons, up to two times every day. And this can easily be diluted in water or tea, so I found the taste to be reasonably
tolerable. But not everyone would agree with me that one admittedly I’ve only tried it with water so far. Maybe the flavor might
be significantly more concealed in a cup of tea.

enamel. This would be a much bigger concern if you were drinking the Apple cider vinegar straight, but who in their right mind
would do this? As long as you are diluting the liquid inside another liquid, such as water or tea since we discussed, then this
ought to more than prevent the possibility of tooth enamel decay period of course proper dental hygiene, such as tooth brushing,
is obviously predicted to be a part of this and any regimen. Simply rinsing the mouth out with water after eating the apple cider
vinegar would be a standard enough way of preventing tooth decay. Moreover, you can drink it through a straw and keep out of
trouble as well.

Researchers have also looked at the effects of Drinking larger quantities of apple cider vinegar on a daily basis for many years.
In one study they looked in the ingestion of 8 ounces (237 mL) taken every day, and they discovered greater prevalence of
decreased blood glucose levels, as well as of osteoporosis of the bones. ( ) Once again, there’s absolutely no requirement to
drink that much apple cider vinegar on a daily basis. But how can you stand to do so?! One to two tablespoons (15-30 mL) before
meals should be the absolute maximum ingestion every day, and that would total no more than 90mL per day.

Apple cider vinegar may also hinder the Function of certain forms of prescription drugs. Diabetes drugs, antihypertensive
medications (namely diuretics), heart drugs, and laxatives are among the classes of drugs that can be affected by apple cider
vinegar ingestion. So, take good caution (and consult with your health care provider) before taking apple cider vinegar if you’re
on medications such as these.


Apple cider vinegar has shown some benefit in study PCOS is one of the top causes of menstrual period irregularitis. In a three
month Japanese research, it was found that women with PCOS who drank one tablespoon (15 ml) of apple cider vinegar with 100 ml or
about 7 ounces of water right after dinner revealed improved hormone levels and demonstrated greater regular menstrual periods.
This would appear to be a fairly simple life hack for restraining PCOS and menstrual disorders, and the dosing at least remains
well within the safe range that we discussed.


I will be honest. Among the simple reasons that I even Plain water to be so terribly boring and unsatisfying from the
accompaniment of a meal. I just Require a drink with a portion of taste when I am using it to Wash food down. Both worlds: a hint
of flavoring which just might also be good for me. Well, the Flavoring component is suspicious, as the negatives of the taste of
Apple cider Vinegar probably at least are not any better than the little amount of Flavoring it happens to instill in the plain
glass of water. And unfortunately, The wellness benefits are questionable as well. The evidence Appears to Be anecdotal And only
partly supported by the research . But since I thankfully Don’t suffer from gastroparesis, nor do I have issues with low
potassium, then It seemed to be a safe option to get a trial. So, if you are looking to incorporate a Little flavoring to your own
water, with hopes of some weight loss or blood sugar Control, you might possibly succeed in your goals, particularly if paired
with A few lifestyle and dietary adjustments. But at least keep these possible Downsides in your mind if you choose to similarly
research an untouched bottle of Apple cider vinegar, even while foraging for food on your own refrigerator.

Leave a Reply

Your email address will not be published. Required fields are marked *